All articles by Lis


Soup du George

Soup du George, with homemade torilla chips and spicy white bean dip This soup is a healthy, hearty, delicious and nutritious. It costs about 4 dollars per person to make and is well worth it. I made enough to feed 5-6 people. Interested? Hungry? Hit the jump.
Continue reading...  

Cool your jets, man

Warm Balsamic Salad and Lentil & Chickpea Burgers topped with Curry Mayo This meal cost 1 million dollars but was worth every penny.  It would be best enjoyed outside with friends, perhaps in Washington Park.  We had a lot of the ingredients to begin with, but did go to the store for this one.  Makes
Continue reading...  

A taste of summer

Vegan Teriyaki Tempeh and Pineapple Fried Brown Rice This meal cost about 40 dollars for everything, with a lot of leftover spices, oil and rice.  This recipe made enough to feed four very hungry people. Intrigued? Hit the jump to see a detailed shopping lost and step-by-step instructions. photo by andrew franciosa
Continue reading...  

Not your average comfort food

Chickpea Cutlets with Maple Mashed Sweet Potatoes and White-Pepper Gravy Lately, I’ve been craving a big, savory, southern-style vegetarian dinner. This recipe made a large amount, enough to feed about 6 people at under $5 a person. Wanna try it out? Shopping list and step-by-step instructions after the jump!
Continue reading...  

Plate-lickin’ good

BBQ Tofu + Spaghetti Squash In total, this meal fed six, with leftovers, and cost less than $5 per person. Taste-tester reactions: “I’m in a food coma now. I’m gonna black out.” – KC Orcutt “Mmmm, FOUR STARS!!!!” – Pat Dodson Into it? Hit the jump for more photos, shopping list, and the recipe.
Continue reading...  

Ohh baby I like it raw

Lis George is joining the KAB team with original (and tweaked) recipes, featuring raw, vegan and vegetarian cuisine. Welcome! Raw Lettuce Wraps with Avocado Dip Don’t be misguided by the fact that this recipe is completely raw. Raw food is not tasteless, boring, or unfulfilling. Contrary to popular belief, you will not die from malnutrition
Continue reading...